At Last A Web Site That Makes Sense Of Health And Fitness
Hello,
My name is Scott Gray, and like most of us, I found myself in my 20's, 25 pounds overweight and not enjoying life because I was heavy and out of shape. Until a medical condition, I was playing plenty of physical sports, but was somehow still battling the bulge.
After the diagnosis of a health condition I was forced to give up all the sports I had loved and played all my life, and was given a stern warning to lose those pounds fast. My first thought was how? There were plenty of fitness tips out there, but many of them were conflicting, and many also ended up being incorrect.
15 year later, thanks to my recumbent and stationary exercise bikes and a healthy diet, I am slimmer and fitter in my 40's than I was in my 20's. I have made health and fitness my lifelong passion.
I have attended many courses concerning health and fitness and still do today. In this ever-busy world we live in, it can be hard to find the time to exercise and eat healthy. I work from home, have a wife and 2 children, and live in Canada (not the best place for year round outdoor activities).
On this site, FitnessTips101.com, I'll share strategies for incorporating a healthy diet and exercise into your daily everyday life. Pretty soon you will be like me and wondering how you ever lived without your new lifestyle.
The aims of this site are:
· to provide answers and fitness tips concerning health, fitness, exercise, and weight loss.
· to reveal the truth about diet and nutrition supplements, and why the majority of them are unnecessary.
· to teach you how to change your daily routine easily to incorporate a healthy and achievable life style.
· to reveal the importance of a healthy lifestyle and the critical impact this has on your body and well being.
· to reveal the truths behind those food labels.
· to allow you to meet and share your advice and concerns with others just like you.
· And so much more……
For all my visitors who want to learn more, I have written a 6 fitness tips newsletter called "6 Critical Fitness Tips You Need To Know To Get Fit, Lose Weight And Live Healthy" where I provide some of the valuable insights, tips and advice.
I invite you to Claim Your FREE Fitness Tips Newsletter; 6 Critical Fitness Tips You Need To Know To Get Fit, Lose Weight And Live Healthy! Be sure to subscribe in the top right hand corner of the page.
I look forward to meeting you soon.
Have a fantastic day,
Scott Gray
Publisher FitnessTips101.com
Recent Blog Posts
- Simple Yet Essential Core Strength Training Exercises And Tips
As the word would suggest, your "core" muscles are central to your body's ability to move effectively, and to be adequately protected. Your core muscles protect your lower back, allow you to run faster, make you stronger, more flexible, and will provide you with better posture and balance. Weak core muscles can result from a sedentary lifestyle, excess weight, poor posture, previous injury, pregnancy, not enough flexibility,and low fitness. Read on for these simple core strength training exercises and tips.
- Home Gym Exercise Equipment That Works For You
Okay, so you have made the decision that you are going to improve your fitness, lose a few pounds, or build up those biceps. You have also decided that you are going to embark on this campaign from home. Exercising out of home can be a wise decision for those who work crazy hours, parents, the isolated, those who are pushed for time, and those who just aren't into exercising in front of others. Of course, now the big decision is what home gym exercise equipment is going to be the best for you?
Newest Tips
- Setting Goals – Is A Must To Achieve Anything
Setting goals is one of the most important things you can do to maximize your workouts and weight loss efforts. This is a frustrating thing and is very easy to get off track. Have you ever set a goal and had all the intention of achieving it but got distracted, forgot about it or gave up on it.
A few tips you can try to over come this is to give yourself a reward for achieving our goal. Another thing to try is to tell someone about it, get a buddy to do it with you and make sure you write it down and put it somewhere where you can see it several times a day.
- Tips For Running Hills - Concur Them With Ease
A tip to make running hills seem easier: Pick a landmark that's partway up the hill, such as a street sign or mailbox. Concentrate on the landmark but don't think about running up the hill. Once you pass the mark focus on the next one you see up the hill.
Focus your thinking on something in your life that you had a great time doing. Resist the erge to think about how steep the hill is, I won't be able to do it, it's going to take me forever. Eliminate that kind of thinking and your will have concurred the hill in not time.
Newest Articles
- The Importance Of Weight Training Programs
When you hear the words "weight training" do you instantly think of body builders? Are you one of those people who believes weights are only for those who want bulging biceps? Do you associate weight workouts with Olympic dumbbell lifters? Or that weight training is only for men? Wrong on all counts. There are many compelling reasons as to why you should include some weight training programs in your weekly workouts.
- Simple Ways To Test Your Body Fat Percentage
By Paul Becker
Copyright © 2008 by Paul Becker.
When losing fat it is important to know, not just how much weight you are losing, but how much of your body is muscle and how much is fat. You want to lose fat while maintaining or even building muscle. So, you need some way to keep track of your body fat percentage.
The following are two simple methods to determine current body fat percentage and lean mass percentage.
Method Number One
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